Hi my name is Nicky, I work with Pilates and nutrition for men and women who have lost confidence in their own bodies, who struggle with aches and pains and generally feel less than 100%. Those people who feel at the mercy of their bodies. I help them learn about their amazing bodies, become pain-free and confident in loving themselves.
I offer group and individual Pilates classes, and one to one nutrition coaching both in person and online via Zoom. Pilates classes can be booked through our calendar and are available as “drop ins” or by membership.
A membership is more economical, gives you access to videos and guarantees places in classes. Memberships also give you the option to sign up for our news letters and special offers.
A free Pilates taster class is available to all new clients. Should you wish to give it a try contact Studio 113 and reserve your place.
All Pilates Classes can be booked online or by contacting the studio.