As a result of Pilates you stand to gain improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles. Therefore lower back, hips and buttocks, which are the ‘core muscles‘ of your body become balanced. 

Accordingly you will achieve improved muscular strength on both sides of your body along with enhanced muscular control of your back and limbs.

A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness,