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Choose your path to a better you

Mindful Focus

  • Improved posture and body alignment
  • Better mobility and flexibility
  • Reduced Stress levels
  • 1 x Group/online mat class per week
  • Access to on demand video classes

Flex-Ability

  • All the health benefits of Mindful focus and Better me
  • Book into any class
  • Valid for 90 days
  • 10 x Group/online mat classes

Better Me

  • Enhanced muscle tone
  • Reduced aches and pains
  • Stronger core
  • Improved posture
  • Greater self confidence 
  • 2 x Group/online mat classes per week 
  • Access to on demand video classes

Reformer Refinement

  • A stronger core
  • Accelerated speed of recovery
  • Better body performance
  • One on one instructor led studio class
  • 10 x 1 hour classes

Total body

  • Nutrition 1:1 made to suit your lifestyle
  • Personalised menus and recipes
  • 1 x Reformer/equipment based studio 1:1 plus
  • 1 x Group/online mat class per week