Choose your path to a better you
Mindful Focus
- Improved posture and body alignment
- Better mobility and flexibility
- Reduced Stress levels
- 1 x Group/online mat class per week
- Access to on demand video classes
Flex-Ability
- All the health benefits of Mindful focus and Better me
- Book into any class
- Valid for 90 days
- 10 x Group/online mat classes
Better Me
- Enhanced muscle tone
- Reduced aches and pains
- Stronger core
- Improved posture
- Greater self confidence
- 2 x Group/online mat classes per week
- Access to on demand video classes
Reformer Refinement
- A stronger core
- Accelerated speed of recovery
- Better body performance
- One on one instructor led studio class
- 10 x 1 hour classes
Total body
- Nutrition 1:1 made to suit your lifestyle
- Personalised menus and recipes
- 1 x Reformer/equipment based studio 1:1 plus
- 1 x Group/online mat class per week