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Choose your path to a better you

Mindful Focus

  • Improved posture and body alignment
  • Better mobility and flexibility
  • Reduced Stress levels
  • 1 x Group/online mat class per week
  • Access to on demand video classes and a monthly nutrition guide

Flex-Ability

  • All the health benefits of Mindful focus 
  • Improved posture
  • Book into any group class  
  • Valid for 3 or 6 months
  • 10 or 24  live  and online mat class packages

Reformer   Refinement

  • Fully equipped studio 
  • One on one instructor led 1 hour classes
  • Helps accelerate recovery
  • Better body performance
  • Choice of 5 10 or 20 class packages